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This may be my favorite food out of them all because it s so versatile and loaded with fiber. A can of black beans has about 25 grams of fiber (all the fiber you need in a day). The cost... 53 cents a can. For women, it s best to eat 12 can twice a day. For men, you can eat the whole can with 1 of your meals. Quick note... each can also has 25 grams of protein.
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Mistake 4: Believing that you will cook, especially if you are a bachelor
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